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Yup, the drop is slowing down. I’ll reduce the calorie intake a bit more and see if that helps next week.
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1740 kcal
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Fat: 57.72g | Prot: 122.12g | Carbs: 188.19g.
Breakfast: Honey, Quaker oats, Whole Milk, Bananas, Toasted White Bread, Nutrabox Swiss Chocolate Whey Protein, Egg Omelet. Lunch: Boiled Potato (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Kara Kuzhambu, Steamed Rice, Nutrabox Swiss Chocolate Whey Protein, Coffee with Milk and Sugar, Egg Omelet. Dinner: Hard-Boiled Egg, Bananas, Nutrabox Swiss Chocolate Whey Protein, Peanut Butter, MilkyMist Greek Yogurt. more...
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Losing 0.3 kg a Week
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