Weigh In record (no journal entry) for 12 October 2023
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1386 kcal
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Fat: 61.49g | Prot: 71.23g | Carbs: 95.55g.
Lunch: Fukumi Nasi Porang, Ayam Rica-Rica. Dinner: Terung, ABC Saus Sambal , Tumis Buncis, Saori Saos Tiram, Telur, Bango Kecap Manis, ABC Kecap Asin, Fukumi Nasi Porang. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Risol Mayo, Lemper. more...
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Losing 0.7 kg a Week
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shella.edy's Weight History
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