carolinesouza0392's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

54 kg Lost so far: 17.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

616 kcal

Fat: 14.88g | Prot: 23.76g | Carbs: 97.31g. Breakfast: Banana, Tapioca, Café. Lunch: Balanceado Salada Caesar. Dinner: Pepsi Pepsi Zero, Tomates, Alface, Pepino (com Casca), Clara de Ovo. Snacks/Other: Elegê Iogurte, Maçã. more...

2184 kcal

Exercise: Gym - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 0.2 kg a Week

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carolinesouza0392's Journal, 11 Oct 23

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carolinesouza0392's Weight History