Weigh In record (no journal entry) for 11 October 2023
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1234 kcal
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Fat: 64.39g | Prot: 45.77g | Carbs: 120.49g.
Breakfast: Coffee with Cream and Sugar, Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Hellmann's Real Mayonnaise, Green String Beans, Great Value Egg. Lunch: Aidells Chicken Meatballs Sweet Basil & Roasted Garlic, Giovanni Rana 5 Cheese Tortellini. Snacks/Other: Milk Chocolate Candies . more...
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Losing 1.2 kg a Week
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shadowprancer's Weight History
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