Weigh In record (no journal entry) for 11 October 2023
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1911 kcal
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Fat: 81.61g | Prot: 78.36g | Carbs: 209.71g.
Breakfast: Nektarinen, Äpfel, DM Leinsamen Geschrotet , Aldi Haferflocken, Alnatura Dinkelflocken Großblatt. Lunch: REWE Bio Knäckebrot Käse Kürbiskern, Chef Select Hummus Pikant, Ja! Mozzarella, Grüne Oliven, Rote Paprika. Dinner: Ja! Würfelzucker, Getrocknete Tomaten, Aldi Tortilla Wraps, King's Crown Tomaten Passiert, K-Classic Rote Kidney Bohnen, Freshona Bio Sonnenmais, GutBio Bio-Rinder-Hackfleisch. Snacks/Other: Dattel, Magnum Almond. more...
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Losing 0.0 kg a Week
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chriwusel's Weight History
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