Weigh In record (no journal entry) for 11 October 2023
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1373 kcal
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Fat: 67.92g | Prot: 65.95g | Carbs: 125.53g.
Breakfast: Maple Syrup , Oatmeal, Diamond of California Chopped Walnuts, Bananas, Raspberries. Lunch: Diamond of California Chopped Walnuts, Expo Fresh Strawberries , Calavo Avocado, Spinach , Chicken Breast, All Seasons Balsamic Vinaigrette Dressing. Dinner: Beef Sloppy Joe (No Bun), English Muffin, Colby Cheese . Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 0.6 kg a Week
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