Weigh In record (no journal entry) for 11 October 2023
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2412 kcal
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Fat: 93.20g | Prot: 141.44g | Carbs: 253.52g.
Breakfast: Wegmans Triple Berry Jammin' Fruit Spread, Peach, Dannon Oikos Triple Zero - Strawberry, Kodiak Chewy Granola Bar, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Honey . Lunch: Oak Farms Vitamin D Milk, Great Value Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Mexsnax Lima Beans Hot Chile and Lime, Trader Joe's Roasted Plantain Chips. Dinner: Chicken Express Gravy, Chicken Express Chicken Tender. Snacks/Other: General Mills Rice Chex Cereal, Cascadian Farm Blueberry Almond Crunch Cereal, Fairlife Whole Ultra-Filtered Milk. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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