Weigh In record (no journal entry) for 10 October 2023
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1526 kcal
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Fat: 79.31g | Prot: 64.48g | Carbs: 105.28g.
Breakfast: Pullman Rap10 Integral, Apis Flora Extrato de Própolis, Açúcar Mascavo, Leão Chá Mate Natural, Tirol Queijo Mussarela (18g). Lunch: Acqua Panna Água Mineral sem Gás. Dinner: Água, Yoki Batata Palha Tradicional, Couve Manteiga Refogada, Estrogonofe de Carne, Arroz Integral e Selvagem. more...
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1645 kcal
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Exercise:
Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 18.9 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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