Weigh In record (no journal entry) for 05 April 2015
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 77.86g | Prot: 98.92g | Carbs: 224.25g.
Lunch: Eurospin Colomba, Panino all'olio, Prealpi Burro Chiarificato, Mutti Triplo Concentrato di Pomodoro, Patate, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, GrissinBon Fagolosi, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: San Benedetto Gassosa, Esselunga Cioccolato Fondente Extra Amaro, Sprite Sprite, Prealpi Pizzottella, Mutti Passata di Pomodoro, Roberto Bruschetta, Nocciole. more...
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2580 kcal
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Exercise:
Working - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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fosgene77's Weight History
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