Weigh In record (no journal entry) for 11 October 2023
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101.8 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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782 kcal
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Fat: 35.89g | Prot: 34.81g | Carbs: 81.33g.
Breakfast: Mis Tam Yağlı Kaymaklı Yoğurt, Reçel, Konserve, Marmelat (Düşük Şeker), Mis İzmir Tulum Peyniri, Kırmızı Domates, Acuka, Siyah Zeytin, Haşlanmış Yumurta. Dinner: İzmir Köfte, Mis Tam Yağlı Kaymaklı Yoğurt, Fırında Mücver, Zeytinyağlı Kereviz, Tarhana Çorbası. more...
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Losing 1.0 kg a Week
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