Weigh In record (no journal entry) for 10 October 2023
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68 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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633 kcal
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Fat: 26.84g | Prot: 21.45g | Carbs: 79.22g.
Breakfast: Sadia Salsicha, Bem Me Quer Pasta de Soja de Tomate Seco, Santa Clara Ricota Fresca. Lunch: Habib's Esfiha de Carne. Dinner: Suco de Maracujá. Snacks/Other: Halls Bala Halls. more...
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Losing 0.4 kg a Week
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Dallenah's Weight History
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