Weigh In record (no journal entry) for 11 October 2023
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1764 kcal
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Fat: 37.77g | Prot: 95.20g | Carbs: 285.99g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Ruffles Oven Baked Original Potato Chips, Simple Truth Organic Ancient Grains Multigrain Bread, Great Value Fat Free Smoked Turkey Breast. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn. Snacks/Other: Walnuts, General Mills Chex Mix Traditional, Spaghetti, Watermelon, Hy-Vee 1% Lowfat Cottage Cheese. more...
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1947 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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