Weigh In record (no journal entry) for 11 October 2023
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56.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1735 kcal
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Fat: 69.72g | Prot: 78.32g | Carbs: 104.90g.
Breakfast: Bovril Beefy, Cheddar Cheese , Woolworths Avocado , Woolworths Slicing Tomatoes , The Health Food Co Seeded Bread Low Carbs. Dinner: White Bread , Knorr Mince Mate Three Cheeses. Snacks/Other: Fair Cape Chocolate Mousse, Pick n Pay Droewors, Twix Twix Minis, Egg White, Future Life(Beauti Food) Caramel Latte Protein Shake. more...
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Losing 0.1 kg a Week
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Ana patat's Weight History
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