Weigh In record (no journal entry) for 11 October 2023
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1337 kcal
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Fat: 36.19g | Prot: 122.48g | Carbs: 126.34g.
Lunch: Cenouras Cozidas, Frango Desfiado, Alface, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Alface, Cenouras Cozidas, Frango Desfiado, O-LIVE Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Snacks/Other: Ovo Cozido, Vigor Requeijão Cremoso Light, Hortifruti Queijo Minas Frescal, Pão Francês. more...
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Losing 11.9 kg a Week
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nathcostax's Weight History
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