Weigh In record (no journal entry) for 11 October 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1821 kcal
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Fat: 37.70g | Prot: 56.23g | Carbs: 136.96g.
Breakfast: Hacendado Sándwich Jamón y Queso, Aguacate, Verdifresh Canónigos, Royal Salmón Ahumado, Eroski Seta Shiitake, Zanahoria, Aceite de Oliva Extra Virgen, Huevo Revuelto. Lunch: Zanahoria, Quinoa, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Aldi Queso Oveja en Lonchas, Eroski Jamón Cocido Extra, Pepino (con Cáscara). Snacks/Other: Vino Tinto de Mesa, Cerveza. more...
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Gaining 0.2 kg a Week
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jelenius13's Weight History
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