Weigh In record (no journal entry) for 05 April 2015
|
88.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 162.83g | Prot: 136.78g | Carbs: 29.13g.
Breakfast: Kaffee, Gut & Günstig Schlagsahne. Lunch: Lidl Forellenfilets Geräuchert, Ja! Vollmilch Joghurt 3,5%, Fleischer Rumpsteak, ESN Ultrapure Creatine Monohydrate, Kirschtomaten, Gekochter Blumenkohl (Frischware). Dinner: Ja! Walnusskerne, Handl Tyrol Tiroler Speck. more...
|
|
2859 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|