Weigh In record (no journal entry) for 11 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1766 kcal
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Fat: 65.03g | Prot: 95.70g | Carbs: 209.13g.
Lunch: Tomat Merah, Bayam Dimasak (dari Segar), Telur Rebus, Indomie Mi Goreng. Dinner: Mangga, Telur Rebus, Daun Katuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Kue Pukis. more...
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Gaining 0.0 kg a Week
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RESKY DWY's Weight History
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