Weigh In record (no journal entry) for 11 October 2023
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71.5 kg
Lost so far: 48.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1013 kcal
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Fat: 18.85g | Prot: 60.28g | Carbs: 146.46g.
Breakfast: Edeka Haferhimmel Porridge Mehrkorn, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Quäse Mild, Aldi Paprika Rot, Lidl Salatgurke. Dinner: Ei, Cucina Grana Padano, Chef Select Schupfnudeln. Snacks/Other: Kinder Überraschungsei, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. more...
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Losing 0.7 kg a Week
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steffibeck2389's Weight History
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