Weigh In record (no journal entry) for 11 October 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1481 kcal
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Fat: 59.06g | Prot: 86.22g | Carbs: 144.18g.
Breakfast: Coop Fiocchi Croccanti con Frutta, Tapporosso Latte Intero. Lunch: Груша, Mulino Bianco Galletti, Приготовленная Морковь, Запеченная или Жаренная Рыба, Tapporosso Latte Intero. Dinner: Говядина Тушеная. Snacks/Other: Conad Pane Bianco, Ibis Prosciutto Cotto, Amadori Wurstel Pollo e Tacchino, Noberasco Barretta Fragole e Gocce di Cioccolato, Fiorentini Mini Mais Snack Pomodoro e Basilico. more...
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Losing 1.4 kg a Week
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Silvia_greta's Weight History
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