nathalia yakubu's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

136 kg Lost so far: 0 kg. Still to go: 61 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

526 kcal

Fat: 6.85g | Prot: 20.96g | Carbs: 99.99g. Breakfast: Tapioca de Frango. Lunch: Lasanha de Frango ou Peru, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca, Melão. more...

3777 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Race - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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nathalia yakubu's Journal, 15 Jan 19

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nathalia yakubu's Weight History