Weigh In record (no journal entry) for 11 October 2023
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1485 kcal
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Fat: 80.39g | Prot: 63.97g | Carbs: 134.32g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cheddar Cheese , Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn . Dinner: Oil Popped White Popcorn , Cheddar Cheese , Tasty Bite Tandoori Rice, Baked or Broiled Salmon. Snacks/Other: Tera's Whey Goat Whey Protein, Hemp Original Unsweetened, Kale, Sweet Cherries (Queen Anne, Bing). more...
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1883 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Rehab Rockstar's Weight History
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