Weigh In record (no journal entry) for 11 October 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2042 kcal
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Fat: 63.98g | Prot: 178.13g | Carbs: 190.39g.
Breakfast: Refresco de Naranja, SCIFIT 100% Whey Protein, Pan Dulce, Libanius Pan Pita Tradicional, Bistec de Res, Pizza de Pepperoni (36 Cm), Taco al Pastor, Lala Queso Oaxaca. Lunch: Aguacate, Tortillas de Maíz, Pescado. Dinner: SCIFIT 100% Whey Protein. more...
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Losing 4.2 kg a Week
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