Weigh In record (no journal entry) for 11 October 2023
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82.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1769 kcal
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Fat: 52.58g | Prot: 92.45g | Carbs: 231.38g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Oivariini Oivariini, HK Kalkkunafilee Ohuen Ohut, Salonen Pehmosämpylä Peruna. Lunch: Valio Arki Raejuusto, Rainbow Miniluumutomaatti, Kurkku, Kotimaista Kanan Fileesuikale. Dinner: Oivariini Oivariini, HK Kalkkunafilee Ohuen Ohut, Oululainen Reissumies Kaura, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Salonen Aamiaispala Porkkana, Mandariini. Snacks/Other: Banaanit, Corny Chocolate, Corny Big Chocolate, Mandariini, Fazer Leipomo Mansikka-Vaniljamunkki. more...
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2685 kcal
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Exercise:
Running - 6/mph - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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Boletus84's Weight History
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