Weigh In record (no journal entry) for 11 October 2023
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74.8 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1390 kcal
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Fat: 46.35g | Prot: 57.43g | Carbs: 191.67g.
Breakfast: Migros Karabuğday Patlağı, Muz, Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Starbucks Filtre Kahve (Tall). Lunch: Kivi Meyvesi, Sek Quark Sade, Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı. Dinner: Etli Mantı, Ezogelin Çorbası. Snacks/Other: Yaş Pasta. more...
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Losing 0.1 kg a Week
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fatliktenfitligee's Weight History
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