Weigh In record (no journal entry) for 11 October 2023
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81.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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228 kcal
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Fat: 8.87g | Prot: 10.99g | Carbs: 25.38g.
Breakfast: Qualy Margarina Light, Ovo, Kim Pão de Forma. more...
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Losing 1.4 kg a Week
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Kelly P Dutra's Weight History
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