Weigh In record (no journal entry) for 11 October 2023
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107.1 kg
Lost so far: 0.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1371 kcal
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Fat: 29.11g | Prot: 54.76g | Carbs: 118.07g.
Breakfast: Nektarinen, Lindenhof Gouda, Tee ungesüßt, Jeden Tag Süßstoff, Lidl Dinkelbrot, Radieschen, Zespri Kiwi Gold, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch. Dinner: Maggi Gemüse-Pfanne mit Hähnchen. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.1 kg a Week
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