Weigh In record (no journal entry) for 11 October 2023
|
130.7 kg
Lost so far: 0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
2602 kcal
|
Fat: 139.14g | Prot: 80.96g | Carbs: 252.72g.
Breakfast: Tost z Szynką i Serem, Biedronka Croissant z Nadzieniem Orzechowym, Top Chips Chrupki z Soczewicy Paprykowe. Lunch: 7 Days Croissant. Dinner: McDonald's Frytki (Małe), McDonald's Big Mac. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|