Weigh In record (no journal entry) for 06 October 2023
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79.9 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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808 kcal
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Fat: 28.29g | Prot: 104.73g | Carbs: 30.41g.
Breakfast: Quillayes Queso Chanco, Huevo Cocido, Miraflores Aceite Vegetal. Lunch: Super Pollo Filetitos de Pechuga, Malloa Salsa de Tomate Italiana, Wasil Champiñones Laminados . Dinner: Sopraval Pechuga de Pavo Cocida, Colun Leche Descremada sin Lactosa. Snacks/Other: Simply Proteína Isolated. more...
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Losing 1.8 kg a Week
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