Weigh In record (no journal entry) for 11 October 2023
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73.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2634 kcal
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Fat: 49.40g | Prot: 145.63g | Carbs: 373.27g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Maçãs Fuji, Peras, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó. Lunch: Marilan Lev Magic Toast , Vitapower Pasta de Amendoim Shot Protein, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido, Filé de Frango Grelhado, Ovo Cozido, Camil Feijão Preto Cozido. Dinner: Brigadeiro, Queijo Mozzarella, Brahma Brahma Chopp, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Artesanal Esfiha Fechada de Carne. Snacks/Other: Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Marilan Lev Magic Toast , Piraquê Biscoito Leite Maltado, Melancia. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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