valeriy38's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

69 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

933 kcal

Fat: 16.34g | Prot: 29.95g | Carbs: 174.15g. Breakfast: Вареное Яйцо, Слабое Кофе с Сахаром. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Смесь Сушеных Фруктов, Preston Суп Куриный с Вермишелью , Липтон Зеленый Чай. Dinner: Кефир 2,5%. Snacks/Other: Дикси Мандарины, Пятерочка Яблоко Сезонное . more...

1850 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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valeriy38's Journal, 23 Mar 19

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