Weigh In record (no journal entry) for 11 October 2023
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90 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1307 kcal
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Fat: 52.02g | Prot: 85.78g | Carbs: 116.98g.
Breakfast: Jumbo Smeerkaas Light 20+, Volkoren Brood, Gekookt Ei. Lunch: AH Ananas Vers, Crownfield Granola Super Nutty, Arla Skyr Naturel. Dinner: Honig Groentesaus Fijne Tuinkruiden, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Jumbo Rundervinken, Jumbo Vloeibaar Bewust Culinair. Snacks/Other: Jumbo Ongebrande & Ongezouten Notenmix, Arla Skyr Naturel, AH Gekookte Rode Bieten. more...
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Losing 4.9 kg a Week
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boebes21's Weight History
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