Weigh In record (no journal entry) for 11 October 2023
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119.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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792 kcal
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Fat: 20.38g | Prot: 81.66g | Carbs: 123.50g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Dr. Oetker Schoko Muffins, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Dr. Oetker Schoko Muffins, Milbona High Protein Pfirsich-Maracuja Quark-Creme. Afternoon Tea: Müller Milchreis Zimt. more...
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Gaining 0.5 kg a Week
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Brent Smith's Weight History
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