Weigh In record (no journal entry) for 11 October 2023
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2279 kcal
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Fat: 66.31g | Prot: 151.18g | Carbs: 265.05g.
Breakfast: Pomidory, Społem Majonez Kielecki, Szynka, Chleb. Lunch: Rolnik Sałatka Szwedzka, Kebab. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Piątnica Śmietana 18%, Agram Warzywa na Patelnie, Cenos Kasza Pęczak Ugotowana, Buraki. more...
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Losing 2.8 kg a Week
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