Weigh In record (no journal entry) for 11 October 2023
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91 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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867 kcal
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Fat: 42.19g | Prot: 25.83g | Carbs: 103.60g.
Breakfast: Kaufland Lachsschinken, Granini Orangensaft, Schwartau Samt Mango, Grünländer Chili & Paprika, Lätta Extra Fit mit Buttermilch, Tomaten, Gekochtes Ei, Sauerteigbrot, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Jean Pierre Nuss-Nougat Croissant, Mandarine, Banane. more...
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Losing 7 kg a Week
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Regina_Rhodos's Weight History
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