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kiloelfe
Journal
10 Oct 23
kiloelfe's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
71.8 kg
Lost so far:
12.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
927 kcal
Fat: 30.41g | Prot: 26.12g | Carbs: 138.45g.
Breakfast:
Stadtbäckerei Junge Rosinenbrötchen.
Lunch:
Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Snacks/Other:
Streuselkuchen.
more...
960 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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kiloelfe's Weight History
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