Weigh In record (no journal entry) for 05 April 2015
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 83.17g | Prot: 123.15g | Carbs: 332.92g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: AH Frittata Paprika, Gekookt Ei, Zalm, AH Fruitsalade, Delicieux Luxe Stol, Jumbo Croissant. Dinner: Hema Eierkoek, Slankie Xtra Slimm 10+, Plus Mueslibrood, Dulano Rauwe Ham, Jumbo Stokbrood Wit. Snacks/Other: Wrigley's Freedent White Bubblemint, OLA Raket, Suiker, Slagroom, Appeltaart, Modifast Protiplus Melkchocolade Kokosnoot Reep, Campina Melkdrank 0% Vet. more...
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2844 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Showering - 15 minutes, Roller Blading - 1 hour and 20 minutes, Sitting - 8 hours, Sleeping - 9 hours, Resting - 25 minutes. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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