Weigh In record (no journal entry) for 11 October 2023
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105.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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498 kcal
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Fat: 6.09g | Prot: 18.55g | Carbs: 97.52g.
Breakfast: Пшенка, Геркулес Овсяные Хлопья. Lunch: Брокколи (Порезанные, Замороженные), Картошка Печеная. more...
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Losing 2.1 kg a Week
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