Weigh In record (no journal entry) for 11 October 2023
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1822 kcal
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Fat: 80.56g | Prot: 126.85g | Carbs: 120.67g.
Breakfast: Perziken, Surimi, Gekookt Ei, Avocado. Lunch: AH Olijfolie Traditioneel, Zwarte Olijven, Stokbrood, Cherrytomaten, Tonijn in Water (uit Blik), Wortelen, AH Kikkererwten. Dinner: Rode Tafelwijn, Turks Brood, AH Olijfolie Traditioneel, Schapenvlees. Snacks/Other: Amandelen, Gedroogde Vijgen, Appel, Zwagerman Kalkoenfilet (16,5g), Öing Magere Kwark. more...
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Losing 0.7 kg a Week
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