Weigh In record (no journal entry) for 11 October 2023
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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229 kcal
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Fat: 3.80g | Prot: 32.20g | Carbs: 15.33g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный. Lunch: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 2.8 kg a Week
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Oksa_Yaku's Weight History
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