alkervs's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

60.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

898 kcal

Fat: 52.69g | Prot: 31.45g | Carbs: 77.00g. Breakfast: Миндаль Миндаль, Лысковский Мясокомбинат Колбаса Мадера, Соусом Песто, Хохланд Творожный Сыр, Магнит Хлебцы с Гречневой Крупой, Вареное Яйцо. Lunch: Банан, Макароны с Маслом. more...

1615 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alkervs's Journal, 11 Oct 23

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alkervs's Weight History