Weigh In record (no journal entry) for 11 October 2023
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99.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1599 kcal
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Fat: 40.68g | Prot: 60.57g | Carbs: 246.44g.
Breakfast: Edeka Himbeeren Tiefgefroren, Ener Bio Mandeldrink Natur, Take It Veggie Cocogurt, Enerbio Goji Beeren, Pflaumen, Granny Smith Äpfel, DM Bio Haferflocken Glutenfrei, DM Leinsamen Geschrotet, Senseo Mild, Ener Bio Kakaonibs. Lunch: Kartoffel-Möhren-Kürbis-Ingwer-Eintopf. Dinner: K-Classic Käseaufschnitt Light, Schär Meisterbäckers Classic (27g), Gurke (Geschält), Kaufland Lachsschinken, Ananas, Bamboo Garden Sambal Oelek. Snacks/Other: Kaufland Lachsschinken, DM Bio Linsen Waffeln Gesalzen, Schokodatteln. more...
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Losing 3.5 kg a Week
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