Weigh In record (no journal entry) for 11 October 2023
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1459 kcal
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Fat: 54.82g | Prot: 61.03g | Carbs: 185.93g.
Breakfast: Чай. Lunch: Пельмени, Сушеные Яблоки. Dinner: Килька в Томатном Соусе, Лук. more...
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Losing 0.9 kg a Week
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alexeymikhaylenko's Weight History
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