Weigh In record (no journal entry) for 11 October 2023
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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3014 kcal
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Fat: 113.31g | Prot: 194.44g | Carbs: 291.59g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Jungle Oats, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt). Lunch: Potato Croquettes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Mini Cheese Burgers, Albany Superior White Bread. Dinner: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas , Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . Snacks/Other: Naartjie, Biogen Carbogen Naartjie Flavoured, Mentos Strawberry Chewy Mints. more...
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Losing 3.5 kg a Week
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Elrich_Engelbrecht's Weight History
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