Weigh In record (no journal entry) for 11 October 2023
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126.9 kg
Lost so far: 113.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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767 kcal
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Fat: 25.94g | Prot: 81.80g | Carbs: 51.80g.
Breakfast: Kaufland High Protein Pudding Grieß. Lunch: REWE Kassler. Dinner: Käse, Gut & Günstig Lachsschinken, REWE Corned Beef, Harry Vollkorntoast. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt. more...
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Losing 2.2 kg a Week
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Stefko87's Weight History
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