Weigh In record (no journal entry) for 11 October 2023
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83.5 kg
Lost so far: 32.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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547 kcal
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Fat: 31.30g | Prot: 23.65g | Carbs: 43.17g.
Breakfast: Экомилк Масло Сливочное 82,5%, Красная Икра Нерка, Dr. Korner Хлебцы Бородинские. Lunch: Грибы (Консервированные, без Жидкости), Котлета Свиная, Гречка Отварная. more...
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Losing 1.4 kg a Week
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@Ksyusha's Weight History
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