vergusha's Journal, 05 Apr 15

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Weigh In record (no journal entry) for 05 April 2015

55.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

841 kcal

Fat: 37.93g | Prot: 24.14g | Carbs: 107.19g. Breakfast: Красный Октябрь Шоколад Горький 80%, Помидоры, Омлет или Яичница, Славянка Золотой Степ. Lunch: Окей Груша Конференс, Банан. Dinner: Рафаэлло Конфета. Snacks/Other: Мандарины. more...

1549 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vergusha's Journal, 05 Apr 15

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