Weigh In record (no journal entry) for 11 October 2023
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1659 kcal
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Fat: 109.86g | Prot: 69.22g | Carbs: 99.62g.
Breakfast: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Buttermilk Chicken Tenders. Lunch: Butterscotch or Caramel Topping, Ben & Jerry's Cookie Dough Ice Cream. Dinner: Ilchester Applewood Smoked Cheese, Tesco Finest Beef Burgers, Sainsbury's Brioche Rolls. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos, Waitrose Chocolate Eclair. more...
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Losing 1.9 kg a Week
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