featherlightoo's Journal, 11 Oct 23

Weigh In record (no journal entry) for 11 October 2023

52.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

974 kcal

Fat: 30.72g | Prot: 62.80g | Carbs: 111.28g. Breakfast: 義美綠豆糕, 肉鬆, 鹹鴨蛋, 麻糬, 火龍果, 雞腿排. Lunch: 全家苦瓜封. Dinner: 蓮藕, 全家苦瓜封. more...

1647 kcal

Exercise: 飛輪 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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featherlightoo's Weight History