Weigh In record (no journal entry) for 11 October 2023
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95.6 kg
Lost so far: 0.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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661 kcal
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Fat: 20.84g | Prot: 31.06g | Carbs: 19.23g.
Breakfast: Satu Porsi Sayur Campur Tumis. Lunch: Champ Sosis Ayam, Telur Dadar, Satu Porsi Sayur Campur Tumis. Dinner: Herwell Herslim. more...
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Losing 4.2 kg a Week
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renijayant's Weight History
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