Weigh In record (no journal entry) for 11 October 2023
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1068 kcal
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Fat: 18.87g | Prot: 83.32g | Carbs: 136.88g.
Breakfast: Alfamart Buah Mangga. Lunch: Rumah Makan Sederhana Lontong, Yun-Yi Tahu Original, Gado-Gado Boplo Gado-Gado, Alfamart Telur Rebus. more...
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Losing 0.7 kg a Week
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onagendutpengenkurus82's Weight History
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